Shelley Buxey
It all begins with an idea.
“Let’s dig deep, and find those connections”
THE BOSS
Shelley has dedicated the last 21 years to the Sport Science and Fitness industry. The industry has evolved and so has she…..
After studying Sport science, Shelley led a path into Lecturing the subject to find herself urging to set up her own fitness business in Hackney.
Coming back to her roots to Brighton in 2019 Shelley took to the expert podium. Shelley has written numerous courses for such companies as @leapacademyuk . In particular ‘Health and Fitness in Menopause’.
With Shelley’s wealth of knowledge she preceded to level up and now owns what we know as @thebodybox_sustainablefitness in Lewes. This studio is designed for functionality ONLY. You will never find CrossFit or Hyrox ego here, just pure individuality - design the programme to suit the athlete, not the programme designs the athlete!
Shelley now trains a set of long term committed clients and it has been said she is their health insurance. On the side hustle Sport massage is performed to keep the balance right for athletes. But forefront of this levelling up is dedicating her time to her gold standard team of Trainers and spreading her knowledge to help others get into the industry with the most hands on current skill set!
Enjoy the army she has built to deliver functional A class support. And a Mecca that is dedicated to getting you moving stronger in the right way your body needs!
You will find Shelley teaching BUILD THURS @7:30am + MOBILITY FRI @7:30am BOOK NOW